Achieve your highest happiness potential!

This course includes scientifically proven ways you can improve your happiness levels and increase your compassion. These habits of the mind lessons are intended to help you find positive ways to care for your own mental well-being. Our hope is that you try them all out and feel inspired by one or two that you’d like to make into permanent habits. Thanks for letting us be part of your journey!

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Course curriculum

  1. 01

    • Habits of the Mind Overview
  2. 02

    • Habits of the Mind Overview

    • Quiz Habits of the Mind
  3. 03

    • What is Mindfulness?

    • Why Mindfulness is a Superpower

    • Benefits of Mindfulness for You

    • Benefits of Mindfulness for Those Around You

    • Headspace Meditation - Changing Perspective

    • How to Develop a Habit of Mindfulness Part 1

    • How to Develop a Habit of Mindfulness Part 2

    • 3 Techniques to Overcome Your Brain’s Negativity Bias

    • Mindfulness Exercise Instructions

    • Mindfulness Quiz
  4. 04

    • What is Kindness?

    • Benefits of Kindness for You

    • Benefit of Kindness for Those Around You

    • Life Vest Inside - Kindness Boomerang

    • How to Develop a Habit of Kindness

    • Give a Little Love

    • Kindness Exercise Instructions

    • Kindness Quiz
  5. 05

    • What is Gratitude?

    • What are the Benefits of Gratitude for You?

    • The Benefits of Gratitude for Those Around You

    • How do You Develop the Habit of Gratitude? Part 1

    • Say Thank You Motivational Speech

    • How do You Develop the Habit of Gratitude? Part 2

    • An Experiment in Gratitude

    • Gratitude Exercise Instructions

    • Gratitude Quiz
  6. 06

    • What is Forgiveness?

    • The Choice to Forgive

    • Benefits of Forgiveness for You

    • Benefits of Forgiveness for Those Around You

    • How to Forgive

    • How to Develop the Habit of Forgiveness Part 1

    • How to Develop the Habit of Forgiveness Part 2

    • The Power of Forgiveness

    • Forgiveness Exercise

    • Forgiveness Quiz
  7. 07

    • HAP Final Assignment